Why IS it so hard to lose weight?

                         Research has shown that we tend to overeat after a period of energy restriction until our fat mass has returned to - or exceeded - initial levels, says Mr Haines 
We are designed to seek food – our drive to do so is essential to our survival and we have a complex system to control this. 
Recent research shows that following weight loss, levels of circulating hormones which affect our appetite tend to promote over-eating and weight regain.

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